ABOUT
Welcome to my Pilates journey... With 15 years of teaching experience and a strong foundation in movement direction, dance and wellbeing. I've discovered the incredible rehabilitative benefits of Pilates. It not only strengthens muscles to support an active lifestyle but also sculpts the body beautifully. I'm truly passionate about guiding you to experience transformative results and sharing stories of how Pilates will enhances your well-being. Join me on this empowering path that will literally change your life!
What I offer!
I offer both online and in person sessions
Every Thursday : The shala studios Liverpool
1-1 sessions : Liverpool Studio based
1-1 Online sessions
Price depending on times of sessions
Email for enquires : leahmariegriff12@gmail.com
The pilates principles
Breathe
In Joseph Pilates' techniques lateral breathing is used, generating as much oxygenation blood around the body as possible, increasing circulation, flexibility and deepening core work.
Precision
In pilates the goal is to carry precision into everyday life, living life to the fullest just as much as you are giving the exercises your all.
Concentration
improves focus when muscles are engaged, controlling the mind through the movement
Centering
connecting every movement to the core of the body, improving stability, strength, power, balance and control.
Control
Muscular control improves stability and connects the body to the mind
Flow
Working through movements fluidly, it is more about the journey than the destination.